NEW COURSE

Mastering Your Impulsive Spending

Take back control over your finances and your future.

Heads up: you'll need to log in or create an account before checking out. This helps us make sure you have access to everything once you're enrolled.

Do you find yourself making purchases you later regret? Struggle to stick to a budget because of impulse buys?

You’re not alone!

Impulsive shopping is a common challenge, especially for those with ADHD, but the good news is—you can take control.

This mini-course will help you understand why you shop impulsively and give you the tools to break the cycle. We’ll dive into triggers, emotional spending, and practical strategies to pause before you purchase. By the end, you’ll have a game plan to make mindful spending decisions that align with your financial goals.

This is what we will cover

MODULE 1

Understanding Your Spending Triggers

  • What is impulsive shopping

  • Identifying Triggers

  • The ADHD Connection

  • The Cost of impulsive shopping

MODULE 3

Your Brain While Shopping

  • Understanding your urge to spend

  • Gratifications loop

  • Emotional vs Logical Spending

  • Interrupting

MODULE 5

Reinforcing New Habits

  • Tracking progress & celebrating wins

  • Review & adjusting boundaries

  • Setbacks & longterm benefits

MODULE 2

The Pause that saves the budget

  • Spot the urge

  • Implementing the pause

  • Making it habit

  • Emotional regulation to curb spending

  • Boundaries & safe zone

MODULE 4

Creating a Plan to curb impulsive shopping

  • The Power of Budgeting for ADHD Brains

  • Setting Realistic Limits

  • Building A Wishlist

  • Creating Accountability

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Lifetime Access

Networth Tracker

Financial Planning Templates

Dopamine Booster Game Plan

Mastering Your Impulsive Spending
$79.00
One time

This course will help you understand why you shop impulsively and give you the tools to break the cycle. We’ll dive into triggers, emotional spending, and practical strategies to pause before you purchase. By the end, you’ll have a game plan to make mindful spending decisions that align with your financial goals. Ready to take charge of your wallet? Let’s get started

✓ Unlimited lifetime access
✓ Flexible: go at your own pace
✓ Printable worksheets

Heads up: you'll need to log in or create an account before checking out. This helps us make sure you have access to everything once you're enrolled.