
Is your money slipping away on things you didn’t plan to buy?
Mine did too. Impulsive shopping is a common challenge, especially with ADHD, but you don’t have to stay stuck in that cycle. This mini-course will show you how to understand your triggers and give you simple tools to pause before you purchase
Heads up: you'll need to log in or create an account before checking out. This helps us make sure you have access to everything once you're enrolled.
This course is for women who:
Feel like money slips through their fingers on things they didn’t plan.
Struggle with impulsive shopping, emotional spending, or ‘treat yourself’ buys.
Have ADHD (or suspect they do) and want strategies that actually fit their brain.
Want to stop regretting purchases and start making intentional money choices.
“I loved how simple and easy this course was to follow. The checklists were super helpful, and honestly, it’s worth way more than $79”
Kate, Charter Psychologist.
This is what we will cover
MODULE 1
Understanding Your Spending Triggers
What is impulsive shopping
Identifying Triggers
The ADHD Connection
The Cost of impulsive shopping
MODULE 3
Your Brain While Shopping
Understanding your urge to spend
Gratifications loop
Emotional vs Logical Spending
Interrupting
MODULE 5
Reinforcing New Habits
Tracking progress & celebrating wins
Review & adjusting boundaries
Setbacks & longterm benefits
MODULE 2
The Pause that saves the budget
Spot the urge
Implementing the pause
Making it habit
Emotional regulation to curb spending
Boundaries & safe zone
MODULE 4
Creating a Plan to curb impulsive shopping
The Power of Budgeting for ADHD Brains
Setting Realistic Limits
Building A Wishlist
Creating Accountability

From Chaos to Control:
I’m Vanessa, ADHD Money Coach, veteran, and mom of four. For years, I struggled with impulsive shopping—buying things I didn’t plan, wondering where my money went, and carrying the stress of never feeling in control. Once I learned how to pause, work with my ADHD brain, and make money decisions that actually lined up with my goals, everything shifted. Now I help other women do the same.
Sign Up Now
Lifetime Access
Networth Tracker
Financial Planning Templates
Dopamine Booster Game Plan
This course will help you understand why you shop impulsively and give you the tools to break the cycle. We’ll dive into triggers, emotional spending, and practical strategies to pause before you purchase. By the end, you’ll have a game plan to make mindful spending decisions that align with your financial goals. Ready to take charge of your wallet? Let’s get started
Heads up: you'll need to log in or create an account before checking out. This helps us make sure you have access to everything once you're enrolled.