Is your money slipping away on things you didn’t plan to buy?

Mine did too. Impulsive shopping is a common challenge, especially with ADHD, but you don’t have to stay stuck in that cycle. This mini-course will show you how to understand your triggers and give you simple tools to pause before you purchase

Heads up: you'll need to log in or create an account before checking out. This helps us make sure you have access to everything once you're enrolled.

This course is for women who:

  • Feel like money slips through their fingers on things they didn’t plan.

  • Struggle with impulsive shopping, emotional spending, or ‘treat yourself’ buys.

  • Have ADHD (or suspect they do) and want strategies that actually fit their brain.

  • Want to stop regretting purchases and start making intentional money choices.

I loved how simple and easy this course was to follow. The checklists were super helpful, and honestly, it’s worth way more than $79

Kate, Charter Psychologist.

This is what we will cover

MODULE 1

Understanding Your Spending Triggers

  • What is impulsive shopping

  • Identifying Triggers

  • The ADHD Connection

  • The Cost of impulsive shopping

MODULE 3

Your Brain While Shopping

  • Understanding your urge to spend

  • Gratifications loop

  • Emotional vs Logical Spending

  • Interrupting

MODULE 5

Reinforcing New Habits

  • Tracking progress & celebrating wins

  • Review & adjusting boundaries

  • Setbacks & longterm benefits

MODULE 2

The Pause that saves the budget

  • Spot the urge

  • Implementing the pause

  • Making it habit

  • Emotional regulation to curb spending

  • Boundaries & safe zone

MODULE 4

Creating a Plan to curb impulsive shopping

  • The Power of Budgeting for ADHD Brains

  • Setting Realistic Limits

  • Building A Wishlist

  • Creating Accountability

From Chaos to Control:

I’m Vanessa, ADHD Money Coach, veteran, and mom of four. For years, I struggled with impulsive shopping—buying things I didn’t plan, wondering where my money went, and carrying the stress of never feeling in control. Once I learned how to pause, work with my ADHD brain, and make money decisions that actually lined up with my goals, everything shifted. Now I help other women do the same.

Sign Up Now

Lifetime Access

Networth Tracker

Financial Planning Templates

Dopamine Booster Game Plan

Mastering Your Impulsive Spending
$79.00
One time

This course will help you understand why you shop impulsively and give you the tools to break the cycle. We’ll dive into triggers, emotional spending, and practical strategies to pause before you purchase. By the end, you’ll have a game plan to make mindful spending decisions that align with your financial goals. Ready to take charge of your wallet? Let’s get started


✓ Unlimited lifetime access
✓ Flexible: go at your own pace
✓ Printable worksheets

Heads up: you'll need to log in or create an account before checking out. This helps us make sure you have access to everything once you're enrolled.